Each of us longs for a deep connection with the other(s). Yet, many of us struggle with trust, shame, comparison, or the fear of being judged — and these experiences often leave us feeling lonely or stuck in repeating patterns with others. Group therapy can feel daunting at first, yet it is not only one of the most economic, but also the most powerful ways to heal and grow.
In a group, you will find a safe space to explore yourself in relationship with others. Here you will be able to see your patterns more clearly, practice new ways of relating, and discover the relief of being met with honesty and compassion from your group members. Over time, this process builds connection, authenticity, and belonging.
Group therapy takes place in small, closed groups, usually with a shared theme or focus. This helps create a safe and supportive environment and allows participants to gradually get to know both others and themselves more deeply.
The group meets once a week for 8 consecutive sessions. Each session lasts 90 minutes. The maximum number of participants is 6. The fee for one group session is EUR 15 per person.
A new group in Latvian is currently forming! For more info on this group, please go here.
I also run English-speaking groups. Contact me if you’d like to participate in one.